Weigh In record (no journal entry) for 19 August 2012
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225.0 lb
Lost so far: 54.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1500 kcal
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Fat: 46.43g | Prot: 83.04g | Carb: 192.21g.
Breakfast: Farm Fresh Eggs, shredded cheese, off the bone ham. Lunch: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy, Apples . Dinner: Smart White, Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Snacks/Other: Creamy Peanut Butter, Smart White, Wild Crazy Fruit Snacks - Cherry, great value graham crackers, Oats & Honey Chewy Granola Bars. more...
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3183 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Shanelle05's weight history
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