Weigh In record (no journal entry) for 19 August 2012
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166.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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235 kcal
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Fat: 13.50g | Prot: 19.00g | Carb: 4.00g.
Breakfast: Medium Pitted Black Olives, SANDWICHMATE SWISS flavor, Turkey Bacon, Southwestern Style Egg Whites. more...
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losing 16.8 lb a week
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Smivas's weight history
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