Weigh In record (no journal entry) for 16 September 2018
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192.4 lb
Lost so far: 111.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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2206 kcal
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Fat: 71.76g | Prot: 118.72g | Carb: 261.15g.
Breakfast: Marks & Spencer Pressed Pineapple Juice, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Egg & Ham Salad, Marks & Spencer Cheese Tasters. Dinner: Aldi Custard, Chicken Skin (Roasted, Cooked) , Bisto Gravy Granules, Carrots , Tesco Runner Beans, Parsnips , Tesco Finest Cocktail Sausages Wrapped in Bacon, Tesco Sage & Onion Stuffing Mix, Aldi Yorkshire Pudding, Sweet Potato , Cauliflower , Chicken Breast Meat (Roasted, Cooked) , Apple Crumble. Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating, Tesco Wholemeal Bread, Caffe Macchiato, Spinach , Fried Egg . more...
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gaining 6.3 lb a week
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