Weigh In record (no journal entry) for 16 September 2018
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115.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1045 kcal
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Fat: 35.87g | Prot: 44.06g | Carb: 146.70g.
Breakfast: Kaffee mit Milch und Zucker, Rote Paprika, Haferflockenbrei, Süßes Brötchen. Lunch: Beljaschi. Dinner: Frisch Vital Menü Salat Hähnchen, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Milbona Quark Magerstufe. Snacks/Other: Pink Lady Äpfel, Pflaumen, Süße Pralinen. more...
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1555 kcal
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Activities & Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.2 lb a week
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