Weigh In record (no journal entry) for 16 September 2018
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119.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1553 kcal
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Fat: 32.81g | Prot: 59.94g | Carb: 253.30g.
Breakfast: Campo Verde Dinkelflakes, Zimt, Backfee Mandeln Blanchiert Gehackt, Alnatura Mandeldrink Ungesüßt, Kaffee, Genuss Plus Feigen (Getrocknet), Kölln Haferflocken. Lunch: Edeka Joghurt Mild 3,8%, Pfirsiche, REWE Romana Salatherzen, Pellkartoffeln. Dinner: Warsteiner Alkoholfrei Isotonisch, Pellkartoffeln, Leichter Genuss Hirtenkäse, Hokkaido Kürbis. Snacks/Other: Pellkartoffeln. more...
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gaining 7.7 lb a week
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