Weigh In record (no journal entry) for 15 September 2018
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181.7 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1395 kcal
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Fat: 46.68g | Prot: 135.14g | Carb: 104.61g.
Breakfast: Soprole Yoghurt Protein+, Regimel Leche en Polvo Descremada. Lunch: Super Pollo Filetitos de Pollo, Colun Queso Light con Probióticos. Dinner: Regimel Leche en Polvo Descremada, Colun Leche Semi Descremada Manjar, Nescafé Tradición, Toledo Jamón Serrano, Huevo, Colun Queso Light con Probióticos, Huevo Revuelto, Super Pollo Filetitos de Pollo, Quaker Avena Instantánea. Snacks/Other: Regimel Leche Descremada Chocolate, Jumbo Tartaleta Frutas Surtidas. more...
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gaining 10.8 lb a week
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greck_ironside's weight history
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