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not too bad for a week off fat adapted keto, cheat days and no exercise in total gained a kilo in over a week. expected gain but more so pretty happy i can get back on track now all clear from the doc.
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1100 kcal
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Fat: 105.92g | Prot: 60.31g | Carb: 21.12g.
Breakfast: Espresso Coffee, Melrose MCT Oil, Butter. Lunch: Macro Psyllium Husk, Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Pura Thickened Cream, The Protein Bread Co Pancake Mix, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Fish Keto Mornay, Coles Superfood Stir Fry, Avocado. Snacks/Other: Butter, Pura Thickened Cream, Avalanche Sugar Free Drinking Chocolate, Fat Bomb. more...
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gaining 2.3 lb a week
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