Weigh In record (no journal entry) for 16 September 2018
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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594 kcal
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Fat: 13.53g | Prot: 22.08g | Carb: 97.05g.
Breakfast: Tangerines (Mandarin Oranges), Tomato and Onion, Margarine (Regular), Toasted White Bread, Lipton Black Tea. Lunch: Pink Lady Apples, Chicken Noodle Soup. Dinner: Green Leaf Lettuce, Kraft 97% Fat Free Mayonnaise, Cucumber, Beetroot (Drained Solids, Canned), Tomato and Onion, Lipton Black Tea, Woolworths Select Corned Beef Silverside. Snacks/Other: Philadelphia Extra Light Cream Cheese Mini Tubs, Arnott's Vita-Weat Cheese & Cheddar Snacks, Streets Splice Real Fruit Orange. more...
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1606 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Resting - 18 hours and 54 minutes, Sleeping - 5 hours. more...
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losing 1.1 lb a week
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