Weigh In record (no journal entry) for 19 August 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 August 2012:
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1495 kcal
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Fat: 53.46g | Prot: 83.91g | Carb: 151.35g.
Breakfast: Alpro Soya Unsweetened, Free from Pure Porridge Oats. Lunch: Gravy Granules, Chicken Breast, Ready Mashed Potato, Carotts, Swede, Ready Mashed Potatoes, Ready Prepared By Sainsbury,S Broc, Car,Cour,Fine Beans. Dinner: Tuna &Sweetcorn, Pure Dairy Free Spread, Gluten & Wheat Free Brown Bread. Snacks/Other: Free from Millionaired Shortbread Slice, Light Greek Style Honeyed Peach, Bananas. more...
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1969 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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