Weigh In record (no journal entry) for 15 September 2018
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2018:
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1453 kcal
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Fat: 71.57g | Prot: 62.68g | Carb: 139.90g.
Breakfast: Toasted White Bread, Margarine, Coffee. Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Kroger 3 Minute Microwave Three Meat Pizza, Chili. more...
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2969 kcal
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Activities & Exercise:
Cooking/baking - 15 minutes, Writing - 30 minutes, Walking/3.5 mph - 2 minutes, Driving - 20 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes, Watching TV/Computer - 1 hour, Making the bed - 10 minutes, Sitting - 30 minutes, Showering - 5 minutes, Desk Work - 8 hours. more...
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gaining 3.3 lb a week
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