Weigh In record (no journal entry) for 15 September 2018
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167.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1697 kcal
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Fat: 60.21g | Prot: 62.61g | Carb: 232.56g.
Breakfast: Health Plus Colon Cleanse, Smart Powders Vanilla Ice Cream Whey, Vitafusion PreNatal Gummy Vitamins, Decaffeinated Coffee, Whole Foods Market Stevia, Quaker Quick Oats, Better than Bouillon Chicken Base. Lunch: Giant Food Bananas (Large), Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Dinner: On The Border Tortilla Chips, Margarita's Salsa, Tropical Cheese Queso Blanco, Vegetable Oil, Tortilla, Kroger Pulled Pork in Water, Safeway Select Crispy Crab Rangoon. Snacks/Other: Driscoll's Raspberries, Milk (1% Lowfat with Added Vitamin A), Post Honey Bunches of Oats with Real Strawberries, Little Debbie Mini Powdered Donuts, Land O'Lakes Honey Butter Spread, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter. more...
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losing 1.4 lb a week
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