|
after vacation gained 4 lbs
|
145.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2018:
|
982 kcal
|
Fat: 35.26g | Prot: 56.92g | Carb: 106.60g.
Breakfast: Libby's 100% Pure Pumpkin, Bananas, Trader Joe's Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Goddess Dressing, Boiled Egg. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Famoso Bow Tie Pasta. Snacks/Other: Hershey's Milk Chocolate Bar, Kellogg's Rice Krispies Treats (22g), Kellogg's Rice Krispies Treats (22g). more...
|
|
1954 kcal
|
Activities & Exercise:
Yoga (Hot) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
seasirenyoga's weight history
|