Weigh In record (no journal entry) for 15 September 2018
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116.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1993 kcal
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Fat: 78.25g | Prot: 65.89g | Carb: 272.62g.
Breakfast: Cooked Nectarine, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries. Lunch: Kraft Smooth Light Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: Spaghetti Bolognese, Fresh Attitude Caesar Salad. Snacks/Other: NutriSystem Chewy Chocolate Chip Granola Bar, St-Hubert Millefeuille. more...
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gaining 1.9 lb a week
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