Weigh In record (no journal entry) for 15 September 2018
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178.4 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1968 kcal
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Fat: 58.69g | Prot: 88.40g | Carb: 280.15g.
Breakfast: Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Zucchini Bread, IHOP Fried Eggs, Bananas. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Old El Paso Refried Beans, Mission Flour Tortillas (Fajita Size). Dinner: Great Value Vegetable Medley, Kraft Macaroni & Cheese as Packaged, Strawberries, Bananas. Snacks/Other: Sprouts Farmers Market Everything Trail Mix, Newtons 100% Whole Grain Cookies, Kellogg's Raisin Bran Crunch, Almond Milk. more...
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gaining 8.4 lb a week
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