Weigh In record (no journal entry) for 15 September 2018
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96.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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782 kcal
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Fat: 23.39g | Prot: 41.85g | Carb: 101.05g.
Breakfast: Egg, Butter , Bananas , Pepperidge Farm French Toast Swirl, Coffee with Cream. Lunch: Baked or Broiled Salmon, Buckwheat Groats. more...
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gaining 0.5 lb a week
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verzer1's weight history
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