Weigh In record (no journal entry) for 15 September 2018
|
215.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2018:
|
251 kcal
|
Fat: 27.53g | Prot: 0.62g | Carb: 0.63g.
Breakfast: Keto Coffee. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juuza's weight history
|