| December 2018 |
| Sat 29th: |
464 *
|
23%
|
fat: 36.05g |
| |
protein: 32.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| October 2018 |
| Tue 23rd: |
2395 *
|
120%
|
fat: 172.61g |
| |
protein: 168.58g |
| |
carbs: 47.17g |
|
-
|
-
|
| Mon 22nd: |
751 *
|
38%
|
fat: 44.05g |
| |
protein: 2.28g |
| |
carbs: 6.09g |
|
-
|
-
|
| Sun 21st: |
1392 *
|
70%
|
fat: 87.05g |
| |
protein: 125.28g |
| |
carbs: 27.09g |
|
-
|
-
|
| Sat 20th: |
1092 *
|
55%
|
fat: 90.05g |
| |
protein: 55.28g |
| |
carbs: 8.09g |
|
-
|
-
|
| Fri 19th: |
320 *
|
16%
|
fat: 20.50g |
| |
protein: 24.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 18th: |
173 *
|
9%
|
fat: 1.97g |
| |
protein: 28.75g |
| |
carbs: 9.20g |
|
-
|
-
|
| Tue 16th: |
857 *
|
43%
|
fat: 57.55g |
| |
protein: 36.28g |
| |
carbs: 38.09g |
|
-
|
-
|
| Mon 15th: |
1518 *
|
76%
|
fat: 98.05g |
| |
protein: 83.28g |
| |
carbs: 78.09g |
|
-
|
-
|
| Sun 14th: |
1333 *
|
67%
|
fat: 103.10g |
| |
protein: 97.14g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 13th: |
1053 *
|
53%
|
fat: 73.18g |
| |
protein: 79.26g |
| |
carbs: 12.09g |
|
-
|
-
|
| Fri 12th: |
560 *
|
28%
|
fat: 31.58g |
| |
protein: 58.68g |
| |
carbs: 3.09g |
|
-
|
-
|
| Wed 10th: |
502 *
|
25%
|
fat: 39.05g |
| |
protein: 30.28g |
| |
carbs: 8.09g |
|
-
|
-
|
| Tue 9th: |
1032 *
|
52%
|
fat: 79.05g |
| |
protein: 75.28g |
| |
carbs: 5.09g |
|
-
|
-
|
| Sun 7th: |
1073 *
|
54%
|
fat: 79.58g |
| |
protein: 74.07g |
| |
carbs: 5.20g |
|
-
|
-
|
| Sat 6th: |
502 *
|
25%
|
fat: 24.52g |
| |
protein: 54.35g |
| |
carbs: 15.58g |
|
-
|
-
|
| Thu 4th: |
1589 *
|
79%
|
fat: 118.50g |
| |
protein: 106.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 3rd: |
575 *
|
29%
|
fat: 47.55g |
| |
protein: 29.53g |
| |
carbs: 7.34g |
|
-
|
-
|
| Tue 2nd: |
1032 *
|
52%
|
fat: 68.05g |
| |
protein: 47.28g |
| |
carbs: 59.09g |
|
-
|
-
|
| Mon 1st: |
132 *
|
7%
|
fat: 14.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
