Weigh In record (no journal entry) for 15 September 2018
|
231.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2018:
|
2782 kcal
|
Fat: 133.76g | Prot: 93.55g | Carb: 304.42g.
Breakfast: ACE Bakery Sandwich Rolls, American Cheese, Taylor Pork Roll (2 oz), IHOP Fried Eggs, Drake's Devil Dogs Creme Filled Devil's Food Cakes. Dinner: Turkey Hill Vanilla Bean Premium Ice Cream, Lemonade, Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Large). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), York Peppermint Pattie (17g), Nabisco Lorna Doone Shortbread Cookies (42g), Oreo Thin Crisps, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|