Bianca Castafiore's Journal, 15 September 2018

Weigh In record (no journal entry) for 15 September 2018
134.9 lb Lost so far: 11.9 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2018:
865 kcal Fat: 15.44g | Prot: 48.64g | Carb: 89.62g.   Breakfast: Kellogg's Special K Fruit Crisps. Lunch: Young Green Onions (Tops Only) , Bell Peppers, Mr. Greek Whole Wheat Pita, Hellmann's Light Mayonnaise, Salmon. Dinner: Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Smirnoff Ice, Ritter Sport Dark Chocolate with Hazelnuts, Guinness Draught. more...
1941 kcal Activities & Exercise: Cardio - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

21 Supporters    Support   

Comments 
In 10 days... I’ll take that 😄😄💃🏽💃🏽 
15 Sep 18 by member: Bianca Castafiore
🤗Amazing!!! 
15 Sep 18 by member: nikkiferrera
well done 😊 
15 Sep 18 by member: christine738
Thx!! Yes, im happy!!! 😍 
15 Sep 18 by member: Bianca Castafiore
Wow good for you I know it’s hard to not see that scale move much..I’m going thru that now too 
15 Sep 18 by member: dzemsta
Awesome drop!! 👏🏻👏🏻👏🏻💪🏼 
15 Sep 18 by member: CanuckChris
Thx dem and chris!!! Dem please stay strong you will see results for sure! Always light at the end of the tunnel!  
15 Sep 18 by member: Bianca Castafiore
Thanks Bianca I’m having a very very bad week. I’ve lost and I’m happy and then I don’t loose for a few days or more it’s just how it goes I know, but I’m just going thru something right now affecting me mentally and physically so it’s hard to stay motivated but thank you for caring! 
15 Sep 18 by member: dzemsta
You can do it! We are here for you! 😘💜💙💚💛 
15 Sep 18 by member: Bianca Castafiore

     
 

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