Weigh In record (no journal entry) for 15 September 2018
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191.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1326 kcal
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Fat: 44.93g | Prot: 27.18g | Carb: 107.91g.
Lunch: Frankfurter or Hot Dog on Bun. Snacks/Other: Pabst Blue Ribbon. more...
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losing 18.2 lb a week
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