Weigh In record (no journal entry) for 15 September 2018
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179.7 lb
Lost so far: 2.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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436 kcal
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Fat: 15.66g | Prot: 16.92g | Carb: 61.15g.
Lunch: Estrogonofe de Frango, Qualitá Palmito Açaí , Sopa de Legumes. Snacks/Other: Bolo de Chocolate, Chá (Infusão), Danubio Requeijão Light, Marilan Bolacha Água e Sal, Qualitá Uva sem Semente Crimson. more...
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losing 1.9 lb a week
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