Robsown's Journal, 19 August 2012

183.9 lb Lost so far: 7.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 63.00g | Prot: 57.26g | Carb: 189.31g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: chicken pie. Snacks/Other: ice cream, Aero, Light Beer, Jam (All Flavors), Pro-Active Low Fat Spread, Brown Bread. more...

2075 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...