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Robsown
Journal
18 Aug 12
Robsown's Journal, 18 August 2012
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Weigh In record (no journal entry) for 18 August 2012
183.4 lb
Lost so far:
7.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2012:
2309 kcal
Fat: 81.10g | Prot: 98.98g | Carb: 179.11g.
Breakfast:
All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A).
Lunch:
bread, Lucky Star, Samoosa.
Dinner:
Frankfurter or Hot Dog with Cheese on Bun.
Snacks/Other:
Light Beer, Dairy Milk Mint Crisp.
more...
2027 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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