Weigh In record (no journal entry) for 15 September 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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899 kcal
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Fat: 22.98g | Prot: 62.62g | Carb: 116.63g.
Breakfast: Сахар, Тнува Молоко 3%, Йогурт 0% Вишня, Хлеб Домашний. Lunch: Сахар, Томатный Соус, Тунец в Масле (Консервы), Хлеб Домашний. Snacks/Other: Травяной Чай (Кроме Ромашки), Сахар, Вафли. more...
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2889 kcal
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Activities & Exercise:
Cross Training - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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