Casamielle's Journal, 19 August 2012

138.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1022 kcal

Fat: 31.21g | Prot: 102.67g | Carb: 52.74g.   Breakfast: coffee with skimmed milk, sausage. Lunch: minestrone soup. Dinner: water, pork rib, chicken breast, white wine. more...

1722 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...