Audriena the raven's Journal, 15 September 2018

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Tulipas aikamoinen hyppy alaspäin!

170.2 lb Lost so far: 32.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2018:

1670 kcal

Fat: 79.05g | Prot: 50.12g | Carb: 189.44g. Lunch: Kotipizza Kebab Kotzone. Dinner: Taffel Grande, Lidl Mozzarella, Barilla Penne Rigate. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie. more...

2367 kcal

Activities & Exercise: Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Saattoi turvotukset ja nesteet lähteä liikkeelle huonosti syödyistä päivistä. Jos tämä edes on mahdollista muutaman päivän päähän. 😂

15 Sep 18 by member: Audriena the raven


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Audriena the raven's Journal, 15 September 2018

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