yasi7's Journal, 19 August 2012

143.3 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 61.66g | Prot: 47.96g | Carb: 112.52g.   Breakfast: Wholemeal Bread, Olive Oil Spread, Boiled Egg. Lunch: Potato Chips (Salted), Pork Chops or Roasts (Center Rib, Boneless), Hot Dog Rolls, Angus Beef Sausages. Snacks/Other: Caramelatte (Regular), Oranges. more...

2512 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Running - 6/mph - 20 minutes, Sitting - 5 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...