Weigh In record (no journal entry) for 14 September 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1425 kcal
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Fat: 64.74g | Prot: 88.40g | Carb: 116.21g.
Breakfast: Pão Integral. Lunch: Congelados da Sônia Frango Ao Molho de Ervas. Dinner: Azeitonas Verdes, Berinjela, Ovo Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Verdemar Financier Tradicional, Trio Barra de Cereal Light Brigadeiro, Globo Biscoito de Polvilho. more...
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losing 0.9 lb a week
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