Weigh In record (no journal entry) for 03 June 2010
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219.8 lb
Lost so far: 17.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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2530 kcal
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Fat: 98.31g | Prot: 146.72g | Carb: 241.86g.
Breakfast: Sliced Olives, Reduced Fat Sour Cream, Morning Star Sausage, Egg Beater Original, Arnold Oat Nut Bread. Lunch: 6" Oven Roasted Chicken Breast. Dinner: BBQ Sauce, Grilled Kaiser Bun, Macaroni & Cheese, Coleslaw, Beef Brisket. Snacks/Other: Select 55. more...
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3130 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
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losing 1.4 lb a week
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