Weigh In record (no journal entry) for 18 August 2012
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240.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1010 kcal
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Fat: 32.53g | Prot: 87.94g | Carb: 89.37g.
Breakfast: Cinnamon Raisin Bagels. Dinner: Baked Potato (Peel Eaten), Outback Special (12 oz), Garden Salad. more...
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gaining 3.3 lb a week
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