Maestro Dshizzle's Journal, 14 September 2018

I worked a 12 yesterday, got busy on some things and only hit around 1300 calories when it was all done.

went to sleep exhausted, but I'll take progress where I can get it.

take care.

235.7 lb Lost so far: 19.3 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 78.85g | Prot: 97.26g | Carb: 167.85g.   Breakfast: Low Carb Meatloaf, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Ready Pac Bistro Chicken Caesar Salad, Late July Nacho Chipotle Tortilla Chips. Dinner: Moe's Southwest Grill Earmuffs Steak Burrito Bowl, Publix Plain Nonfat Greek Yogurt (Container), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Publix Plain Nonfat Greek Yogurt (Container). more...

3136 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours and 30 minutes. more...