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twookie
Journal
14 Sep 18
twookie's Journal, 14 September 2018
twookie's Profile
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making some progress
198.0 lb
Lost so far:
32.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2018:
1387 kcal
Fat: 85.49g | Prot: 103.76g | Carb: 55.43g.
Breakfast:
Kirkland Signature Natural Shredded Cheddar Jack Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Trident Sugar Free Spearmint Gum.
Lunch:
Ground Beef (Cooked).
Snacks/Other:
Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives.
more...
3131 kcal
Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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