Weigh In record (no journal entry) for 14 September 2018
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208.0 lb
Lost so far: 24.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1244 kcal
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Fat: 82.57g | Prot: 93.41g | Carb: 27.66g.
Breakfast: Organic Valley Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Great Value Medium Chunky Salsa, Scrambled Egg, Deli Sliced Ham. Lunch: Lowes Foods Cauliflower Florets, Hidden Valley Buttermilk Ranch Dressing, Clancy Pork Rinds, Pork Braunschweiger (Liver Sausage), Vital Proteins Collagen Peptides, Amazing Grass Green SuperFood Drink Powder. Dinner: Pork Loin (Tenderloin), Lowes Foods Cauliflower Florets. Snacks/Other: Southern Grove Party Peanuts, Southern Grove Deluxe Whole Cashews Unsalted. more...
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losing 7.0 lb a week
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