Weigh In record (no journal entry) for 18 August 2012
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98.5 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2012:
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1024 kcal
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Fat: 65.14g | Prot: 53.98g | Carb: 51.81g.
Breakfast: Unsalted Peanuts, Theresa's. Lunch: Apple, Laura Scudder's. Dinner: Roasted Chicken Breast, Lettuce, Bacon, Avocado, Tomatoes, Jalapeno, Onion. Snacks/Other: Tequila, White Roasted Sesame Seeds, jasmine green tea. more...
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1276 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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