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Gains??? ...I think I’ll blame it in gains. It’s going to be hard gaining muscle mass. I don’t think Im mentally ready to watch the scale moving up! 😂
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117.6 lb
Lost so far: 9.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1478 kcal
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Fat: 118.03g | Prot: 83.98g | Carb: 32.94g.
Breakfast: Kirkland Signature Organic Coconut Oil, Clarified Butter Ghee, Coffee. Lunch: Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, HEB Crumbled Goat Cheese, Extra Virgin Olive Oil, Dole Spinach, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Coconut Fat Bomb, Starbucks Espresso Con Panna, Jiffy Creamy Peanut Butter, Citterio Salumi Pronti Genoa Provolone. more...
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1593 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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 Comments
it must be just water retention 😀
14 Sep 18 by member: Keilin_4
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I want to develop my muscles but I am not ready to gain weight either 😐
14 Sep 18 by member: Keilin_4
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that gain is water weight....reduce your salt intake
14 Sep 18 by member: Ashokaaaaaa
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It could be water. I just increased my protein and carb intake too so... meh.
14 Sep 18 by member: LenaBerdecia
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I sometimes show gains after weight lifting. Your muscles do have some inflammation. Make sure you are working different muscle groups if you work out on consecutive days.
14 Sep 18 by member: Erquiaga
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when I play with my carb macro, I generally see an up until it balances out.
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And I agree that after lifting, muscle tissue retains water for repair
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Didn’t know that! Thanks 🙏 😊
14 Sep 18 by member: LenaBerdecia
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