Weigh In record (no journal entry) for 14 September 2018
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177.2 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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2240 kcal
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Fat: 117.75g | Prot: 139.11g | Carb: 156.60g.
Breakfast: Safeway Red Baby Potatoes, Ham (Whole, Cured, Roasted), Roma Tomatoes, Shop 'n Save Colby Jack Cheese, Scrambled Egg, Peaches. Lunch: Church's Chicken Honey-Butter Biscuit, Church's Chicken Original Thigh, Church's Chicken Original Leg. Dinner: Pork Sausage (Pre-Cooked), Winn-Dixie Zucchini, Fresh Selections White Sliced Mushrooms, Sweet Potato. Snacks/Other: Rold Gold Honey Mustard Pretzels, Fit & Active 100% Whole Wheat Flour Tortillas, Valbest Chicken Breast, Roma Tomatoes, Cheese. more...
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losing 7.0 lb a week
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