Weigh In record (no journal entry) for 14 September 2018
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115.8 lb
Lost so far: 64.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1215 kcal
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Fat: 54.57g | Prot: 34.62g | Carb: 116.59g.
Breakfast: Banana, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Orville Redenbacher's Buttered Popcorn (Mini Bag), Banana, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Hidden Valley Savory Bleu Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine , Merlot Wine . more...
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gaining 5.6 lb a week
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