Weigh In record (no journal entry) for 14 September 2018
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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836 kcal
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Fat: 20.97g | Prot: 54.06g | Carb: 107.62g.
Breakfast: Café com Leite e Açúcar. Lunch: Hellmann's Maionese, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango, Beterrabas, Alface. Dinner: Feijão Preto Cozido, Perdigão Linguiça Suína, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Natural One Suco de Limão Integral, Banana-Maçã. more...
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steady weight
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