Weigh In record (no journal entry) for 14 September 2018
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157.4 lb
Lost so far: 42.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1753 kcal
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Fat: 78.47g | Prot: 82.95g | Carb: 178.98g.
Breakfast: Bananas. Lunch: Whataburger French Fries (Medium), Whataburger Whataburger, Whataburger American Cheese Slice (Large). Dinner: Herdez Guacamole Salsa, Beef Stew with Potatoes and Gravy. Snacks/Other: Ritz Crackers - Fresh Stack, Hill Country Fare String Cheese. more...
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losing 0.6 lb a week
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