Weigh In record (no journal entry) for 14 September 2018
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194.4 lb
Lost so far: 23.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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672 kcal
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Fat: 20.23g | Prot: 41.36g | Carb: 87.06g.
Lunch: Healthy Choice Adobo Chicken Bowl, Kraft Natural Mozzarella String Cheese. Snacks/Other: Apples, Chiquita Banana. more...
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losing 2.8 lb a week
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