Weigh In record (no journal entry) for 14 September 2018
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1675 kcal
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Fat: 98.50g | Prot: 68.50g | Carb: 135.50g.
Breakfast: Great Value Butter Flavored Syrup, Great Value Buttermilk Waffles, Imperial 28% Vegetable Oil Spread, Great Value Extra Fine Granulated Sugar, Celestial Seasonings Green Tea. Dinner: Great Value Tomato Ketchup, Moore's Creamy Ranch Buffalo Wing Sauce, Kentucky Kernel Seasoned Flour, Great Value French Fries, Tyson Foods 100% All Natural Chicken Wings, Great Value Whole Milk. Snacks/Other: Coca-Cola Coca-Cola Classic, Kroger Water, Reese's Peanut Butter Cups Assortment. more...
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4601 kcal
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Activities & Exercise:
Dressing/Undressing - 19 minutes, Watching TV/Computer - 11 hours and 14 minutes, Grocery Shopping - 44 minutes, Cooking - 9 minutes, Housework - 18 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes, Sitting - 1 hour and 59 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 1.0 lb a week
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