Weigh In record (no journal entry) for 14 September 2018
|
161.8 lb
Lost so far: 16.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2018:
|
1179 kcal
|
Fat: 32.65g | Prot: 67.83g | Carb: 173.62g.
Breakfast: Decaffeinated Coffee, NutriSystem Banana Nut Muffins, Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Centrum Silver - Men 50+. Lunch: Birds Eye Steamfresh Broccoli & Cauliflower, NutriSystem Fudge Graham Bar (50g). Dinner: Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Italian Herb Flatbread Pizza. Snacks/Other: Marzetti Light Ranch Veggie Dip, Decaffeinated Coffee, Tetley Decaffeinated Green Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Carrots, Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, NutriSystem Nutri Curb Peanut Butter Chocolate Bar, NutriSystem Turbo Shake. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|