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I am very close to dropping under the 230 line! I am almost there! 220 here I come.
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230.6 lb
Lost so far: 110.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1265 kcal
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Fat: 72.76g | Prot: 84.56g | Carb: 123.39g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Runza Homemade Chili (Bowl), Cornbread (Home Recipe). Dinner: Sonny's Bar-B-Q Garlic Bread, Texas Roadhouse BBQ Ribs, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Wellsley Farms Old Fashioned Pretzel Sticks, Roasted Unsalted Cashew Nuts. more...
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losing 0.9 lb a week
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 Comments
Me too!! I’m at 232 this morning. My eye is on getting under 200. Maybe by the holidays I hope!🙏🏼
14 Sep 18 by member: Khbutler
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Great job! Keep working at it and you can get there by the holidays.
14 Sep 18 by member: dadreggors
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I’m gonna give it a shot! 😁
14 Sep 18 by member: Khbutler
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14 Sep 18 by member: dadreggors
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You are doing amazing - you'll be there in just a minute I bet!
14 Sep 18 by member: nikeit
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Thanks nikeit! I am certainly working on it.
16 Sep 18 by member: dadreggors
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