Weigh In record (no journal entry) for 14 September 2018
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173.8 lb
Lost so far: 33.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1346 kcal
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Fat: 65.95g | Prot: 68.10g | Carb: 130.33g.
Breakfast: Designer Protein Lite Vanilla Cupcake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Sheetz Grilled Chicken Caesar Wrap. Snacks/Other: Nachos with Cheese, Santa Barbara Mango & Peach Salsa, Sunnyside Farms Apples, Pecans, & Gouda. more...
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losing 8.4 lb a week
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 Comments
Nice drop, keep at it, thr downward trend looks great.
14 Sep 18 by member: adamevegod1
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