Weigh In record (no journal entry) for 14 September 2018
|
240.0 lb
Lost so far: 19.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2018:
|
2071 kcal
|
Fat: 84.87g | Prot: 105.88g | Carb: 224.15g.
Breakfast: Asda Semi-Skimmed Milk, Crownfield Rice Snaps. Lunch: Appleby's Cooked Ham, Tesco Baby New Potatoes, Princes Tuna Chunks in Spring Water, Heinz Salad Cream, Tesco Naturally Sweet Sweetcorn in Water, Seaspray Seasticks, Red Onions, Tesco Gala Apples, Cucumber (with Peel) , Cooked Carrots (from Fresh), Tesco Iceberg Lettuce. Dinner: Mayflower Medium Curry Sauce Mix, Wetherspoon Freshly Battered Large Fish and Chips. Snacks/Other: Shepley Spring Still Water. more...
|
|
343 kcal
|
Activities & Exercise:
Ironing - 1 hour, Apple Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iancross75's weight history
|