Weigh In record (no journal entry) for 14 September 2018
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131.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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530 kcal
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Fat: 24.00g | Prot: 22.10g | Carb: 60.00g.
Lunch: Mayonnaise, Deli Thin Sliced Honey Turkey Breast, Original Hawaiian Sweet Rolls, Fat Free American Cheese Singles. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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gaining 0.7 lb a week
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pdt1982's weight history
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