Weigh In record (no journal entry) for 14 September 2018
|
206.4 lb
Lost so far: 42.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2018:
|
2005 kcal
|
Fat: 89.53g | Prot: 139.77g | Carb: 168.23g.
Breakfast: Beef Stew, White Mushrooms (Stir-Fried), Spur Steak Ranches Chicken Livers Starter, Unsalted Butter Stick, Roll. Lunch: Strawberry Smoothie. Snacks/Other: Chocolate Covered Raisins, Safari Peanuts & Raisins, Safari Peanuts & Raisins. more...
|
|
2786 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|