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👎das geht noch
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205.3 lb
Lost so far: 12.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1787 kcal
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Fat: 62.74g | Prot: 54.94g | Carb: 124.37g.
Breakfast: Weizenbrötchen, Kaffee, Wurstaufschnitt, Kerrygold Butter, Linessa Erdbeere Marmelade, Croissant. Lunch: Purland Schweinebauchscheiben, Gut & Günstig Quark 40%, Mischkornbrot. Dinner: Schinken (Regulär, ca. 11% Fett), Mischkornbrot, Köstritzer Kellerbier. Snacks/Other: Köstritzer Kellerbier. more...
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3408 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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 Comments
14 Sep 18 by member: MoFu27
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Guten Morgen. Sag ich au h. Wenns nit mehr ist. Pass auf dich auf.🌻😊
14 Sep 18 by member: schnorra
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Guten Morgen Ernesto, hab einen schönen Freitag! 🌞🙋♀️
14 Sep 18 by member: Steffie0102
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14 Sep 18 by member: pamina.1
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