pamina.1 - Member

pamina.1

Joined May 2017

Posts

448

Following

271

Followers

189

Weight History

Start Weight

178.6 lb

Lost so far: 11.0 lb

Current Weight

167.6 lb
Performance: losing 0.7 lb a week

Goal Weight

145.5 lb

Still to go: 22.0 lb

pamina.1's Weight History

view pamina.1's complete history

Following

	wisteria..
	last weighin: losing 0.4 lb a week

	HanseFit
	last weighin: gaining 0.1 lb a week

	Doesntmatterwhat
	last weighin: losing 3.1 lb a week

	Plan2024
	last weighin: steady

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pamina.1's Cookbook

cals: 65kcal | fat: 1.91g | carbs: 7.74g | prot: 3.66g

Power-Protein-Riegel

Selbstgemachte Proteinriegel.

cals: 84kcal | fat: 1.90g | carbs: 15.08g | prot: 2.70g

Gesunde Protein Cookies

Perfekter Snack zwischendurch.

cals: 190kcal | fat: 6.52g | carbs: 25.90g | prot: 5.95g

Datteln-Walnuss Brot

Lecker und gesund.

cals: 203kcal | fat: 15.96g | carbs: 1.64g | prot: 13.31g

Low Carb Waffeln

Gute und kalorienarme Alternative zu normalen Waffeln.

cals: 45kcal | fat: 4.11g | carbs: 4.20g | prot: 1.48g

Schokogenuss

Das beste Mittel gegen Schoko Heißhunger.

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pamina.1's Recent Food & Exercise

	167 g Mischgemüse
	3 cups Gemüsepfanne
	1 medium Bananen
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Calisthenics (heavy, e.g. pushups)

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pamina.1's Weight History

Following

pamina.1's Cookbook

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pamina.1's Recent Food & Exercise