Weigh In record (no journal entry) for 13 September 2018
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181.5 lb
Lost so far: 10.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1082 kcal
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Fat: 49.29g | Prot: 49.81g | Carb: 110.25g.
Breakfast: Starbucks Bacon, Gouda & Egg Breakfast Sandwich. Lunch: Cheese Pizza. more...
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losing 2.8 lb a week
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gregwest1's weight history
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